Electricals
Electricals – circadian rhythm Plan a layered lighting scheme with lamps and dimmer switches, as low lighting will help your mind and body to unwind in the evening. Keep screens out of the bedroom and invest in window treatments that block light from outside. “We now know that both light and darkness are very important to our biological clocks, or circadian rhythms. Yet our homes and our cities are bathed in light that flows through into our bedrooms, or from computers and phones, exposing us to light from morning through night-time.” Try no to be exposed to blue light, or too much light, in the evening as it is crucial for a heathy circadian rhythm, which affects your sleep, your mood and even your eating habits and digestion.
flexible height lighting
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