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Scandinavian Home Gym Ideas and Designs

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Garden Retreat
Garden Retreat
Swann Design ArchitectSwann Design Architect
A safe place for out-of-hours working, exercise & sleeping, this garden retreat was slotted into the corner of the garden. It utilises the existing stone arch as its entrance and is part of the garden as soon as built. Tatami-mat proportions were used, and a number of forms were explored before the final solution emerged.
ゆとりあるリビングと趣のあるインテリアに家族が憩う家／施工実例124
ゆとりあるリビングと趣のあるインテリアに家族が憩う家／施工実例124
株式会社福岡工務店株式会社福岡工務店
Design ideas for a scandinavian home gym in Fukuoka.
Portland House
Portland House
Prospect Refuge StudioProspect Refuge Studio
Carrie Valentine
Inspiration for a scandinavian home gym in Portland.
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Création d'un cabinet de kiné à Bordeaux caudéran 386 rue pasteur 33200 Bordeaux
Création d'un cabinet de kiné à Bordeaux caudéran 386 rue pasteur 33200 Bordeaux
La Maison des Travaux cenonLa Maison des Travaux cenon
Nicolas Bougouin My Local Buziness
Inspiration for a large scandi home weight room in Bordeaux with white walls, vinyl flooring and beige floors.
Architetture yogiche | 160 MQ
Architetture yogiche | 160 MQ
studio falùstudio falù
This is an example of a large scandi home yoga studio in Milan with white walls, light hardwood flooring and beige floors.
GAV 20 Norrtälje
GAV 20 Norrtälje
myhomemyhome
This is an example of a scandinavian home gym in Stockholm.
Forsthofalm Hotel
Forsthofalm Hotel
K-ARRAY | Unique Audio SolutionsK-ARRAY | Unique Audio Solutions
Scandinavian home gym in Florence.
Rénovation complète d'un appartement
Rénovation complète d'un appartement
Aras ConceptAras Concept
This is an example of a scandinavian home gym in Other.
ÖÖD adores seasons. Here's ÖÖDs dating it's most active friend - Summer
ÖÖD adores seasons. Here's ÖÖDs dating it's most active friend - Summer
ÖÖD HouseÖÖD House
Scandi home gym in Other.
つみきの家
つみきの家
北村建築工房北村建築工房
Scandi home gym in Other.
Vretvägen 13
Vretvägen 13
Berggren Hörle Fastighetsmäklare ABBerggren Hörle Fastighetsmäklare AB
Design ideas for a scandinavian home gym in Stockholm.
Doppelhaushälfte Ismaning
Doppelhaushälfte Ismaning
Manuel Ullmann MalermeisterManuel Ullmann Malermeister
Design ideas for a scandinavian home gym in Munich.
Duvnäs Udde
Duvnäs Udde
Wrede FastighetsmäkleriWrede Fastighetsmäkleri
Photo of a scandi home gym in Stockholm.
UTB - Ferienhaus Neubau
UTB - Ferienhaus Neubau
grotheer architekturgrotheer architektur
Fotos: Nina Struve
Photo of a scandinavian home gym in Other.
Cosy blue boutique gym
Cosy blue boutique gym
Belle & CosyBelle & Cosy
Alexandra Eude
This is an example of a scandinavian home gym in London with blue walls, laminate floors and beige floors.
フェアストレッチ（床に杉板を使ったストレッチスタジオ）
フェアストレッチ（床に杉板を使ったストレッチスタジオ）
志田茂建築設計事務所志田茂建築設計事務所
杉板を床に使ったストレッチスタジオ【フェアストレッチ（荻窪）】 スタジオのコンセプトは「まるで自宅にいるかのような心地良さを感じる空間」 杉板の床はお客様にも好評です。
Photo of a scandi home weight room in Tokyo with white walls, light hardwood flooring and beige floors.
お父様のトレーニングルーム
お父様のトレーニングルーム
Home ICHome IC
お父様のトレーニングルームです。 以外に可愛らしいカラーがお好きなN家の皆様。この部屋は明るいグリーンが良いとのご要望でこんな感じになりました。
Photo of a medium sized scandinavian home gym in Tokyo.
Création d'un cabinet de kiné à Bordeaux caudéran 386 rue pasteur 33200 Bordeaux
Création d'un cabinet de kiné à Bordeaux caudéran 386 rue pasteur 33200 Bordeaux
La Maison des Travaux cenonLa Maison des Travaux cenon
Nicolas Bougouin My Local Buziness
Large scandinavian home weight room in Bordeaux with white walls, vinyl flooring and beige floors.
Le bois, un matériau noble
Le bois, un matériau noble
Athletica DesignAthletica Design
Les avantages d'avoir sa salle de sport à domicile sont nombreux...
This is an example of a small scandinavian multi-use home gym in Bordeaux with white walls, laminate floors and beige floors.

Scandinavian Home Gym Ideas and Designs

Home gyms are a wonderful luxury if fitness is a priority. The freedom and flexibility offered by building a Scandinavian home gym or exercise room at home is a great investment, and will soon recoup its worth in memberships. Design ideas might conjure up images of exercise bikes, treadmills and heavy weights, but if that isn’t your thing it can really be as simple as having an open, airy, mirrored studio in which to practice yoga or pilates.

How to find ideas for my home gym?

The first consideration for your Scandinavian home gym design is finding the space, the second is working out how this space will accommodate the gym equipment that you require. You may have a spare room, loft, basement or garage that can be fitted for purpose, but there’s more to home gyms than just bringing in the right equipment – you will want to consider hygiene, ventilation, your flooring and ease of movement around the space. Try looking through the photos from design professionals to find inspiration on how to furnish and decorate your home gym, and filter by style, budget, size, type, flooring and colours to find designs that could work for you.

How to choose the right gym equipment?

The home exercise equipment you should invest in will depend on whether you are a cardio or weights lover, and there are ideas for every budget varying from the humble skipping rope, to medicine balls, dumbbells and weight benches, or go all out with a state-of-the-art multi gym and motorised treadmills or cross-trainers. If your workouts don’t involve any fitness equipment, a bright studio space will offer the perfect environment for exercise – just add your yoga mat, a ballet barre or soft stretching area and you’ll have all you need. If you really want to go all out, and dance is your typical workout of choice, you might even consider a sprung floor. The home gym is the one room where mirrors aren’t decor, so install a mirrored wall so you can keep proper form whilst exercising.

How do I convert my space into a home gym?

Your first consideration in a home gym is space – you need to keep enough space between your gym machines to allow safe and easy movement. Designating extra space for stretching can be as important as finding room for a rowing machine and weights. Good ventilation is essential – if you have insufficient windows for good air flow then you can add extractor fans and consider installing air conditioning for climate control. Access to an electrical supply through floor recessed power points is important for your workout equipment and you may want to consider allowing for a TV and sound system. Think carefully about lighting when considering home gym ideas and ideally avoid low-hanging lights or lighting that will give off a lot of heat, as keeping cool whilst exercising is critical to comfort.

What should I do for the flooring?

Before bringing any large scale home fitness equipment into the room and dreaming up grandiose home gym ideas, take into account how much weight your floors can take. Unless your gym is on the ground floor, you may need to strengthen your flooring. Suspending timber floors may need reinforcing, and outdoor buildings such as sheds will need a minimum of 150mm joists to support equipment. If in any doubt, consult a structural engineer – nothing interrupts a workout like falling through your home gym floor! When it comes to the covering, vinyl, rubber and foam tiles or interlocking floor mats are all good options as they provide spring and a soft surface if you are in contact with the floor often.
Rénovation complète d'un appartement
Rénovation complète d'un appartement
Aras ConceptAras Concept
Design ideas for a scandinavian home gym in Other.
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